Testimonials
Allison is a fantastic trainer! She customizes all of my workouts for my specific goals and needs. I've been working with her for 4 weeks now and am super encouraged by the improvements I've made in strength, balance and flexibility. Even with just 2 sessions a week I am making so much progress thanks to her! Her nutrition advice has also helped me so much and she has made recommendations that fit my personal lifestyle and food preferences. Her gym is a super clean facility and she is incredibly COVID conscious, so you can rest assured that it is a safe place to work out. Allison is a super motivating trainer but also gives you the tools to build your own personal discipline. I can't say enough good things about my experience so far! If you've been thinking about it, definitely talk to her and do an assessment, you won't regret it! - Hannah
My training experience with Allison is unique in that I am a virtual client. I have been training remotely for over three months. Let me start off by emphasizing that I am so happy that Allison was able to offer personal training virtually, which for me is super convenient and I also get to train with someone I trust and who I know has dedicated her life to living a healthy lifestyle. I, on the other hand, did the opposite of that. I spent the majority of my twenties and thirties not really taking care of my body or paying much attention to it and, of course it finally caught up! Signing up with Allison could not have come at a better time as I recently became very anemic and had other chronic health issues. I knew I had to do something to improve my physical health, but did not know where to start. this is where Allison's health and wellness expertise and ability to actively listen to my health concerns really helped to to create and customize programs to jump- start my fitness journey. On my first session, she thoroughly discussed my fitness goals and current health status. She then designed and customized weekly exercise and resistance training programs while also increasing the level of difficulty based on my current physical capabilities. Her program is not a one size fits all! It is uniquely designed for you in order to optimally help you reach your fitness goals effectively and safely. Her YouTube video instructions are also very easy to follow. I immediately saw positive results as quickly as the first month! I now have more energy and can keep up with my German shepherd on runs and am slowly starting to shed some pounds at a healthy pace. If you are on the fence, don't be! Sign up with Allison for either virtual or one-on-one personal training. She is awesome to work with, especially if this is your first time, like me, dabbling in personal training. And if you are curious, don't forget to check out her YouTube channel: Westfold Health and Fitness. - Chantha
I have been working out with Allison for about a month and a half and have been extremely happy with the results and services athat I have received since I started. Allison is very flexible and accommodating with scheduling times to work out that fit with my schedule during the week and she personalizes my workouts to target the areas that I want to work on. she also will give you a variety of different exercises that you can do at home on your days off if you want. I would highly recommend Westfold Health and Fitness and Allison as a personal trainer to anyone. - Jenny
I am thrilled with the personal training plan Allison created for me. I struggled to exercise during Covid without gym access, and Allison created a tailored plan that I could do using either weights or bands so that I could stay in shape from home. She also answered my many questions thoroughly! - Emma
Allison has been a fabulous trainer. I always look forward to our morning training sessions as she is talented in breaking down compound exercises and provides her expertise in proper form. - Amanda
Allison is exactly what I was looking for in a trainer. I'm new to strength training, and I appreciate that she is able to break down her expertise in a way I can understand. I love having a professional design my fitness plan and coaching me through it. Over the past few months, I've been happy with the outcome both physically and mentally as I learn how to better care for myself. Her private studio allows me to feel comfortable while learning, and it's always fun to chat and listen to music as she keeps me on task with my workout. I encourage anyone interested in their health to reach out to Allison and see what kind of personal program works best! - Shawney